TOTAL PHYSIQUE RECOMP COACHING

Service Description

INTENSE program requiring 100% compliance for ultimate results. What It Includes: Periodized lifting program (progressive overload for your individual goals) Nutrition structured for recomposition (macros, timing, refeeds if needed) Body composition tracking beyond the scale Weekly check-ins with adjustments Real talk around recovery, hunger, fatigue, and expectations. Physique Recomp Coaching is $175 a month with a three-month minimum. It includes structured lifting, nutrition for muscle growth and fat loss, weekly check-ins, and adjustments based on how your body actually responds—not guesses.” If someone isn’t ready to train consistently or eat enough to support muscle, I don’t recommend this tier. Consider nutrition or lifestyle coaching first. But if you're ready to really change your life...I know the way...and it's 100% worth it. Three months minimum requirement.